 |
| Sunflower Seed Saltines |
1 cup raw sunflower seeds (presoaked)
3 tbsp chia seeds
2-3 tsp celtic sea salt (to taste)
2 tsp pepper
1 cup of water
Making the Sunflower Seed Saltines
- Put your chia seeds in the water. Soak for about 30 minutes. It will become a gooey consistency, kind of like paste. That's when its ready!
- Put your sunflower seeds, salt and pepper in your food processor and chop them. You want it to be chopped to chunky grainy consistency.
- Then put the chopped sunflower seeds into a bowl, pour in your chia seed gooey mix and stir!
- Fold, stir and mix the mixture until its all mixed up.
- Then put it in your dehydrator.
- Dehydrator on 115 degrees for about 4-6 hours.
- About halfway through, I flip the crackers. (Only flip if your crackers appear to be hard on top. If its most on the parchment paper, that's perfectly fine.)
- After I flip my crackers I peel the parchment paper off the back and I cut them when they are halfway done. This makes it less "breakable" and easy to manipulate into the shapes and sizes I want them to be.
- Let them un-cook for about another 3-4 hours (or so). You'll know when they are done: (a) the color will be a dark red; (b) it will look like a chip; (c) the crackers will have a slight bend on the edges to them; and, (d) when you bite into it (or break it in half) it will have the consistency of a cracker or a chip with crisp!
Surprisingly, these are a really great healthy version of saltines. Let me know how you like em? Okay so is it just me or do they taste a lil buttery? LOL ha! Surprise! These crackers are soooo good aren't they? I like to eat these with salad and soup.
TIP
- Be sure to pre-soak your seeds, to release the enzymes. Read more about that here.
- When cutting your crackers you can use kitchen shears or a pizza cutter. I often use kitchen shears, because its easier to me.
- Line your dehydrator with parchment paper. It makes life really simple...and clean up too. *wink*
-------------
-------------
PLEASE NOTE! This sites content (including but not limited to:
all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public!
Because it's free, I ask one simple favor in return, as your token of
appreciation for my humanitarian effort...I realize you may want to share
and maybe even use Veg Vivaciously's content in your business(es) (including but not limited to: blog(s), e-zine(s), website(s), free publication(s),
etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include
the verbiage below with the Veg Vivaciously content used:
-------COPY BLURB BELOW-------
This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
-------COPY BLURB ABOVE-------
Copyright © 2011-2012 Veg Vivaciously All Rights Reserved.
Copyright © 2011-2012 Veg Vivaciously All Rights Reserved.
