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3/02/2012

Sunflower Seed Saltines

Sunflower Seed Saltines
INGREDIENTS
1 cup raw sunflower seeds (presoaked)
3 tbsp chia seeds
2-3 tsp celtic sea salt (to taste)
2 tsp pepper
1 cup of water


Making the Sunflower Seed Saltines
  • Put your chia seeds in the water. Soak for about 30 minutes. It will become a gooey consistency, kind of like paste. That's when its ready!
  • Put your sunflower seeds, salt and pepper in your food processor and chop them. You want it to be chopped to chunky grainy consistency.
  • Then put the chopped sunflower seeds into a bowl, pour in your chia seed gooey mix and stir!
  • Fold, stir and mix the mixture until its all mixed up.
  • Then put it in your dehydrator.
  • Dehydrator on 115 degrees for about 4-6 hours. 
  • About halfway through, I flip the crackers. (Only flip if your crackers appear to be hard on top. If its most on the parchment paper, that's perfectly fine.)
  • After I flip my crackers I peel the parchment paper off the back and I cut them when they are halfway done. This makes it less "breakable" and easy to manipulate into the shapes and sizes I want them to be.
  • Let them un-cook for about another 3-4 hours (or so). You'll know when they are done: (a) the color will be a dark red; (b) it will look like a chip; (c) the crackers will have a slight bend on the edges to them; and, (d) when you bite into it (or break it in half) it will have the consistency of a cracker or a chip with crisp!
Surprisingly, these are a really great healthy version of saltines. Let me know how you like em? Okay so is it just me or do they taste  a lil buttery? LOL ha! Surprise! These crackers are soooo good aren't they? I like to eat these with salad and soup.

TIP
  1. Be sure to pre-soak your seeds, to release the enzymes. Read more about that here.
  2. When cutting your crackers you can use kitchen shears or a pizza cutter. I often use kitchen shears, because its easier to me. 
  3. Line your dehydrator with parchment paper. It makes life really simple...and clean up too. *wink* 

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