LIKE US!

10/30/2011

RECIPE OF THE WEEK: Lemon Coconut Squares

I was having a hankering for coconut...I wanted something that was low maintenance, but also without the "guilt"...I was perusing around for ideas, when I remembered my dear friend Rochelle Hanson made some lovely coconut squares...Please check out her blog: Simply Natural Ideas for more lovely coconut recipes and nice treat ideas...and ask her for a free copy of her new e-book, "Breaking Cravings." 

As you can see, I changed her recipe quite a bit...here's how that came about. First, I made one batch of her coconut squares...and being the foodie that I am...while I was eating them, I thought..."hhhmm...wonder how this would taste with some lemon?"...and I went into the Veg Lab and here's what I came up with...

INGREDIENTS  
  • 1 1/2 cups raw organic coconut shavings
  • 2 tbsp coconut manna
  • 1/3 cup raw organic honey or raw blue agave
  • 1/4 cup tahini paste
  • 2 lemons (juiced)
  • 2 tsp non-alcoholic organic vanilla extract
  • 1 tbsp raw organic coconut flour

MAKING THE LEMON COCONUT SQUARES
In your Vitamix, blend everything EXCEPT the coconut shavings...blend only your wet ingredients. 

Put your coconut shavings in a bowl, mix well with your wet ingredients. Once it's all mixed together well...put it in your serving dish. Pat it down flat and evenly. Put a little more coconut shavings on top and pat it down firmly. Let it set in the fridge for an hour or two...and cut it and serve it.

 --------------
Related Posts:
Bee Movie A Moment of Clarity
Benefits of Coconut Oil
8 Ancient Superfoods
 --------------


PLEASE NOTE! This site (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used:
-------COPY BLURB BELOW-------
This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
-------COPY BLURB ABOVE-------


 
Copyright © 2011 Veg Vivaciously All Rights Reserved.