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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

8/06/2012

Lemon Herbed Hemp Oil Salad Dressing

Lemon Herbed Hemp Oil Salad Dressing
INGREDIENTS
  • 1 cup organic hemp oil
  • juice from 1 organic lemon
  • 4 garlic cloves
  • 1 tsp celtic sea salt
  • 1 tsp oregano (dried)
  • 1 tsp basil (dried) 

Put everything in your Vitamix and blend! This is seriously some really good salad dressing. You have to try this. It's just like Garlic Hemp Salad Dressing I made in June, except with Lemon and WOWSERS! It makes a difference. It's like it's a completely different recipe! Try it! 

Remember from June when I made this salad dressing, do not let the oil base frighten you away! Hemp Oil is 57% linoleic (LA) and 19% linolenic (LNA) acids, in the three-to-one ratio that matches our nutritional needs. These are the essential fatty acids (EFAs)-so called because the body cannot make them and must get them from external sources. The best sources are oils from freshly ground grains and whole seeds, but EFAs are fragile and quickly lost in processing. EFAs are the building blocks of longer chain fats, such as eicosapentaenoic (EPA) and docosahexaenoic acid (DHA) that occur naturally in the fat of cold-water fish like sardines, mackerel, salmon, bluefish, herring, and, to a lesser extent, tuna.

Adding these foods to the diet seems to lower risks of heart attacks because omega-3 fatty acids reduce the clotting tendency of the blood and improve cholesterol profiles. They also have a natural anti-inflammatory effect that makes them useful for people with arthritis and autoimmune disorders.

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PLEASE NOTE! This sites content (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business(es) (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used: 
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This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
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11/04/2011

WEEKLY FITNESS TIP: Ab Exercises (work your core in 10 mins)

I remember when I first started working out, I thought I would never get my stomach down. I looked a little bit like a post-pregnant woman. The only problem is that I've never been pregnant. It was quite sad and discouraging for me to look at myself and see how I let my body go. 

Finally I decided to target my abs...shortly after I realized I just wasn't "into" crunches. I mean I hated them! I know its someone out there saying, "well do them any way"...well that's easier said than done. My problem is that I am the type of person that has to actually "like" the exercises I'm doing. I realized right away that if I don't like doing something, whether its good for you or not, I won't make it a consistent habit. I knew I NEEDED to find an abdominal workout that would really be fun, different and that I could actually do on a consistent level.

My first introduction to working out my abdominals was not on purpose. I inadvertently learned how to do this while doing yoga. Yes Yoga! Yoga was a great introduction to targeting those abs. Those standard planking, side planking, and boat pose positions...all target your midsection. Those positions are great for the entire core! However, they also target the midsection, which is the strongest part of your core. It's just an added bonus that your arms and legs gain strength while performing those positions too. Doing yoga, really showed me that working out can be relaxing and not so "hard core" and strenuous all the time.

I also discovered a few other exercises, simply from watching men at basketball practice. I was out walking/running on a bike path at the beach, one day. Ironically, at a certain point on the path it leads to a basketball court. So as I was catching my breath and taking a break, while sitting on a bench...I watched some guys prepare for their basketball game. I thought the exercises they did were awesome. I immediately noticed how similar some of those core planking moves looked to the ones I learned in yoga. But there were a couple of other moves that were new to me. I literally got up right from where I was sitting and tried them. I felt them in my abdomen immediately and knew those exercises were keepers!

Now I know its difficult to do these exercises without specific examples of what I'm talking about. So here are a few youtube videos, just to show you how these exercises are performed. Try them with the videos. You'll be surprised at how you can work your abdominals and your entire core in about 10 mins!

Happy Ab (Core) Exercising!
 







*The youtube videos posted within this article is for the intent and purposes of showing various ways of targeting the abdominal section with a variation of exercises. Veg Vivaciously is not affiliated with the people and/or organizations represented in the videos.* 

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PLEASE NOTE! This site (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used:
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This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
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11/02/2011

DID YOU KNOW: Genetically Modified Organisms ("GMO") Facts


What are GMOs?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding.
 
Virtually all commercial GMOs are engineered to withstand direct application of herbicide and/or to produce an insecticide. Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit. Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers’ and consumers’ rights. 

Are GMOs Safe?
Most developed nations do not consider GMOs to be safe. In nearly 50 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs. In the U.S., the government has approved GMOs based on studies conducted by the same corporations that created them and profit from their sale. Increasingly, Americans are taking matters into their own hands and choosing to opt out of the GMO experiment.

Do Americans want non-GMO foods and supplements?
Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they’re purchasing contains GMOs (a 2008 CBS News Poll found that 87% of consumers wanted GMOs labeled). According to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified. The Non-GMO Project’s seal for verified products will, for the first time, give the public an opportunity to make an informed choice when it comes to GMOs.

How common are GMOs?
According to the USDA, in 2009, 93% of soy, 93% of cotton, and 86% of corn grown in the U.S. were GMO. It is estimated that over 90% of canola grown is GMO, and there are also commercially produced GM varieties of sugar beets, squash and Hawaiian Papaya. As a result, it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store.

What are the impacts of GMOs on the environment?
Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 1S times since GMOs were introduced. GMO crops are also responsible for the emergence of “super weeds” and “super bugs:’ which can only be killed with ever more toxic poisons like 2,4-D (a major ingredient in Agent Orange). GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies. The long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

How do GMOs affect farmers?
Because GMOs are novel life forms, biotechnology companies have been able to obtain patents with which to restrict their use. As a result, the companies that make GMOs now have the power to sue farmers whose fields are contaminated with GMOs, even when it is the result of inevitable drift from neighboring fields. GMOs therefore pose a serious threat to farmer sovereignty and to the national food security of any country where they are grown, including the United States.

Which foods might be GMO?
The following crops are at risk of being genetically engineered, either because GMO varieties are in commercial production, or because of contamination from unapproved trial varieties. Ingredients from these crops may not be used in Non-GMO Project Verified products unless DNA testing shows them to be compliant with the Non-GMO Project Standard: alfalfa, canola, corn, cotton, flax, papaya, rice, soy, sugar beets, zucchini, and yellow summer squash...and possibly more.

Ingredients derived from these risk crops include (but are not limited to): Amino Acids, Aspartame, Ascorbic Acid, Sodium Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Ethanol, Flavorings (“natural” and “artificial”), High Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Vitamins, Yeast Products. Animal derivatives such as milk, meat, eggs, and honey are also considered high-risk by the Non-GMO Project Standard, because of potential GMO contamination in feed and other inputs.

Please Note: Information contained within this piece came from the Non-GMO Project website. This is a non-paid informational piece done without request or permission of the  Non-GMO Project. Please visit the Non-GMO Project website to learn more about them and how you can get involved.

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PLEASE NOTE! This site (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used:
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This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
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Copyright © 2011 Veg Vivaciously All Rights Reserved.
 
 


10/19/2011

DID YOU KNOW: Transitioning Tips For a Healthy You

So you're thinking about having a plant based diet? Or maybe you're just trying to implement a few positive and healthy eating habits...whatever your reason, you've already completed step one by realizing that changes need to be made. I wish I could write you a fool proof step by step process that tells you "If you do this...your transition will be smooth" but can I just be frank? Every person is different so the transitioning for each person WILL BE different. There is no fool proof step by step process that you can do and it will make everything easy. It will get trying. It will get overly-burdensome. It will get emotional. There may even be times that you fall off. Furthermore, there may be times you want to give up. I'll be further frank in saying that this IS probably one of the most life impacting decisions one can possibly make (This comment will make more sense to you later.) While I realize I can't tell you EXACTLY how to transition, I can share how I transitioned into a plant-based lifestyle and hopefully that will help you navigate you to a healthier you.

Eating Style. I had to sit down and figure out my eating style. I quickly learned that I didn't "eat" as much as I thought. I learned that I needed to do something to fill in those gaps for the time frames I wasn't actually eating. By not eating a lot, I realize my metabolism was in jeopardy and needed a rejuvenation. So here's what I did...Instead of trying to completely change who I was. I simply learned to accept who I was. Then I implemented positive changes into my lifestyle. By doing this, it really made the transitioning easier. It also didn't become overly-cumbersome or like a "chore" to make these positive transitions, because I was simply going with what was already my style. I started out by drinking homemade smoothies and juices for breakfast. I've never been a "breakfast" person. I typically started my day out with water or tea. This needed to change. I also learned that I snacked a lot, and admittedly, my snacks were not always an apple or an orange. So I knew something had to be done about that too.

Healthy Snacks, Desserts, Etc. While I don't eat a lot. I am a "grazer" meaning: I can snack a little bit all day. So I quickly learned instead of grabbing candy, cakes, cookies or a bag of chips, that maybe I should make healthier choices and try dried fruit, raw trailmixes, raw vegan desserts, crackers and snacks and keep them on hand so that if I felt the urge for a snack or "junk" food, at least it will be all healthy options that was still feeding my body full of essential vitamins and nutrients and not sugars, preservatives and saturated fats.

Healthier Meals. I love "comfort" foods. I grew up eating "real" food...SOUL food. I didn't grow up eating salad as a meal. I grew up having a little salad on the side. So I've never been much for salads. This being the case, what made me think I would start being a salad person now? Upon realizing this, I knew that I needed to learn how to cook healthier. By cooking healthier, it made me want to learn to UN-cook healthier. When I learned how to UN-cook, I realized I could still have pasta, cookies, cakes, icecream and everything else I loved to eat and it didn't have to be loaded with fat, antiobiotics, steroids, disease and/or have all of the nutritional value taken from it. When I learned that I could mimic the taste to be the SAME as the foods I grew up on and quite often better tasting, it just made me want to do it more. I mean why not? I'm getting more nutrients and it actually tastes more flavorful.

Embrace Uniqueness. I have no one in my personal (close) inner circle that eats as I do. To my friends and family, I am "extreme".  And here it is to my associates that eat like this...I'm very NON-extreme. *smile* Don't get me wrong, I have the support from friends and family, and the support has grown little by little over time. But aside from quickly realizing I probably needed to change some of my social habits (dining out, etc), I also learned to take something for ME to eat even when I visit friends. When invited to potlucks, I typically take more than one dish. This not only introduces people to my lifestyle, but also help them to realize that I do eat more than salads and apples...Not to mention the food is good. So Yes, you eat  "differently"...and there's absolutely nothing wrong with being different. We were all uniquely designed to be different. Embrace your uniqueness.

Open-Minded. You'll quickly learn as you move closer into transitioning into a healthier lifestyle, that there is so much to learn, as I did.  I wasn't afraid to experiment in the kitchen. If I tried a dish and it's wasn't quite suited for my taste buds, I would think about how I could improve it and then just did it! I branched out and spent time in different cultures learning a little bit from everyone about things to eat, that I might like. I also spent a lot of time doing a lot of research and reading. Needless to say, this brought me into meeting and befriending new people. This wasn't a bad thing. I mean, I had a new lifestyle, it seemed only befitting that I eventually started to be around a few people that ate like me, since majority of my friends and family do not. Be open to change, new people and trying all sorts of new things. You just never know where it can take you.

I hope these 5 tips have been somewhat helpful to you. I realize this isn't a complete roadmap for success. I also realize I left somethings out. But feel free to fill in the gaps...what things have helped you along the way? What changes have you made that's been so positive that now you want it applied into your life-long health practices? Do share? I'd love to hear from you.  


PLEASE NOTE! This site (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used:
-------COPY BLURB BELOW-------
This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
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Copyright © 2011 Veg Vivaciously All Rights Reserved.