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Showing posts with label Did You Know. Show all posts
Showing posts with label Did You Know. Show all posts

11/02/2011

DID YOU KNOW: Genetically Modified Organisms ("GMO") Facts


What are GMOs?
GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding.
 
Virtually all commercial GMOs are engineered to withstand direct application of herbicide and/or to produce an insecticide. Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit. Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers’ and consumers’ rights. 

Are GMOs Safe?
Most developed nations do not consider GMOs to be safe. In nearly 50 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs. In the U.S., the government has approved GMOs based on studies conducted by the same corporations that created them and profit from their sale. Increasingly, Americans are taking matters into their own hands and choosing to opt out of the GMO experiment.

Do Americans want non-GMO foods and supplements?
Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they’re purchasing contains GMOs (a 2008 CBS News Poll found that 87% of consumers wanted GMOs labeled). According to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified. The Non-GMO Project’s seal for verified products will, for the first time, give the public an opportunity to make an informed choice when it comes to GMOs.

How common are GMOs?
According to the USDA, in 2009, 93% of soy, 93% of cotton, and 86% of corn grown in the U.S. were GMO. It is estimated that over 90% of canola grown is GMO, and there are also commercially produced GM varieties of sugar beets, squash and Hawaiian Papaya. As a result, it is estimated that GMOs are now present in more than 80% of packaged products in the average U.S. or Canadian grocery store.

What are the impacts of GMOs on the environment?
Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 1S times since GMOs were introduced. GMO crops are also responsible for the emergence of “super weeds” and “super bugs:’ which can only be killed with ever more toxic poisons like 2,4-D (a major ingredient in Agent Orange). GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies. The long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

How do GMOs affect farmers?
Because GMOs are novel life forms, biotechnology companies have been able to obtain patents with which to restrict their use. As a result, the companies that make GMOs now have the power to sue farmers whose fields are contaminated with GMOs, even when it is the result of inevitable drift from neighboring fields. GMOs therefore pose a serious threat to farmer sovereignty and to the national food security of any country where they are grown, including the United States.

Which foods might be GMO?
The following crops are at risk of being genetically engineered, either because GMO varieties are in commercial production, or because of contamination from unapproved trial varieties. Ingredients from these crops may not be used in Non-GMO Project Verified products unless DNA testing shows them to be compliant with the Non-GMO Project Standard: alfalfa, canola, corn, cotton, flax, papaya, rice, soy, sugar beets, zucchini, and yellow summer squash...and possibly more.

Ingredients derived from these risk crops include (but are not limited to): Amino Acids, Aspartame, Ascorbic Acid, Sodium Ascorbate, Vitamin C, Citric Acid, Sodium Citrate, Ethanol, Flavorings (“natural” and “artificial”), High Fructose Corn Syrup, Hydrolyzed Vegetable Protein, Lactic Acid, Maltodextrins, Molasses, Monosodium Glutamate, Sucrose, Textured Vegetable Protein (TVP), Xanthan Gum, Vitamins, Yeast Products. Animal derivatives such as milk, meat, eggs, and honey are also considered high-risk by the Non-GMO Project Standard, because of potential GMO contamination in feed and other inputs.

Please Note: Information contained within this piece came from the Non-GMO Project website. This is a non-paid informational piece done without request or permission of the  Non-GMO Project. Please visit the Non-GMO Project website to learn more about them and how you can get involved.

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10/12/2011

DID YOU KNOW: The Truth About Soaking Your Nuts

Did you know the real reason you are supposed to soak your nuts is so that you can release the inner enzyme that's inside of them? I went to a raw vegan un-cooking class recently and was surprised to hear the Chef say the reason to soak your nuts is so that its easier to blend them into foods. The harsh reality is if you have a Vitamix or a good food processor your nuts will be manipulated any way you want them to be, soaked or not. But you are to soak them so that your body can get all that yummy nutrition that's trapped inside of them. 

Karyn Calabrese teaches that you are to soak your nuts so that you can neutralize the enzyme inhibitors and help to release the beneficial enzymes nutrients that are inside of the nuts. As the naturopath and author Humbart Santillo puts it, 
The superpowered protein molecules known as enzymes work in our bodies much the same way an electrical current illuminates a light bulb. Although the light bulb is in itself a wonderful physical structure, without electricity it is essentially lifeless. It simply cannot fulfill its purpose. Similarly, the human body cannot operate without the enzymes that fuel all our physical functions, including cell division, digestion, hormonal balance, immunity, mental acuity, metabolism, thyroid function, and even the absorption and assimilation of vitamins and minerals.
So by this theory, nuts produce more than just the "protein" everyone seems to think we all need an abundance of. I felt this was very pertinent information to share with everyone. If you try a plant based diet or raw vegan living...it is very important to soak your nuts and seeds before preparing your meals. I know some are thinking seeds too??? Well, yes, the enzyme inhibitors need to be neutralized and the beneficial enzymes nutrients that are inside of the seeds need to be released inside of them too. Besides, the whole point is to eat LIVE foods. If you are what you eat, then what happens when you eat dead foods? *smile* You must awaken the nut from its dead state first, then eat it.

Now, I know many that may be use to going to your freezer and popping dinner out and microwaving it may say this is just too much work. I'm here to tell you, it's not too much work. It may take a little planning ahead, but definitely not a lot of work. I typically do my soaking before going to bed at night. Or in the morning, then go off to begin my day...and when I'm ready for dinner, I drain, rinse and un-cook! By the way, I'm usually in the kitchen on average 30 minutes or less. For bigger fancier dinners, an hour or hour and half (depending on how many people I'm serving). But never as long as some may think it takes to prepare these foods. Besides, can there really be too much work when it comes to having optimal health practices? Anywho...

Listed below is a table I've compiled with a list of nuts and seeds and about (on average) how long you should soak them to release the beneficial enzyme nutrients...and even how long it will take for them to sprout.

NUT/SEED
SOAK TIME
SPROUT TIME
SPROUT LENGTH
Alfafa Seed
12 Hours
3-5 Days
1-2 Inches
Almonds
8-12 Hours
1-3 Days
1/8 Inch
Amaranth
3-5 Hours
2-3 Days
¼ Inch
Barley, Hulless
6 Hours
12-24 Hours
¼ Inch
Broccoli Seed
8 Hours
3-4 Days
1-2 Inches
Buckwheat, Hulled
6 Hours
1-2 Days
1/8 - 1/2 Inches
Cabbage Seed
4-6 Hours
4-5 Days
1-2 Inches
Cashews
2-3 Hours


Clover
5 Hours
4-6 Days
1-2 Inches
Fenugreek
6 Hours
2-5 Days
1-2 Inches
Flax Seeds
6 Hours


Garbanzo Beans
(Chick Peas)
12-48 Hours
2-4 Days
½ - 1 Inch
Kale Seed
4-6 Hours
4-6 Days
¾ - 1 Inch
Lentil
8 Hours
2-3 Days
½ - 1 Inch
Millet
5 Hours
12 Hours
1/16 Inch
Mung Beans
8 Hours
4-5 Days
¼ -3 Inches
Mustard Seed
5 Hours
3-5 Days
½ - 1 ½ Inches
Oats, Hulled
8 Hours
1-2 Days
1/8 Inch
Onion Seed
4-6 Hours
4-5 Days
1-2 Inches
Pea
8 Hours
2-3 Days
½ - 1 Inch
Peanuts
8-12 Hours
2-3 Days
½ - 1 Inch
Pecans
4 Hours


Pinto Bean
12 Hours
3-4 Days
½ - 1 Inch
Pumpkin
6 Hours
1-2 Days
1/8 Inch
Quinoa
3-4 Hours
2-3 Days
½ Inch
Radish
6 Hours
3-5 Days
¾ - 2 Inches
Rye
6-8 Hours
2-3 Days
½ - ¾ Inch
Sesame Seed, Hulled
8 Hours


Sesame Seed, Un-Hulled
4-6 Hours
1-2 Days
1/8 Inch
Spelt
6 Hours
1-2 Days
1/8 Inch
Sunflower, Hulled
6-8 Hours
1 Day
¼ - ½ Inch
Teff
3-4 Hours
1-2 Days
1/8 Inch
Walnuts
4 Hours


Wheat
8-10 Hours
2-3 Days
¼ - ¾ Inch
Wild Rice
12 Hours
2-3 Days
Rice Splits

 
This list is by no means complete. I will have to add to it as I think of new things to add to the list. But it should be a great list to help get you started. I hope this helps you all enjoy implementing a good healthy plant based diet to your lifestyle.

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References:
  1. Calabrese, Karyn (2011). Soak Your Nuts: Cleansing with Karyn (Kindle Locations 554-557). Book Publishing Company. Kindle Edition.
  2. Humberto Santillo B.S., M.H. Natural Healing with Herbs 1985, Hohm Press, Prescott Valley, Arizona.
  3. Raw Living Foods 



PLEASE NOTE! This site (including but not limited to: all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public! Because it's free, I ask one simple favor in return, as your token of appreciation for my humanitarian effort...I realize you may want to share and maybe even use Veg Vivaciously's content in your business (including but not limited to: blog(s), e-zine(s), website(s), free publication(s), etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include the verbiage below with the Veg Vivaciously content used:
-------COPY BLURB BELOW-------
This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
-------COPY BLURB ABOVE-------


 
Copyright © 2011 Veg Vivaciously All Rights Reserved.