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11/20/2011

RECIPE OF THE WEEK: A Raw Foodie's Broccoli and Cheese


Broccoli Ingredients:
  • 1lb of raw organic broccoli
  • 1 tbsp coconut oil
  • 1 tbsp of braggs liquid aminos
Not-cho Cheese Ingredients: 
  • 1 cup raw organic cashews (pre-soaked)
  • 1/4 cup braggs amino acid
  • 1/4 - 1/2 cup water 
  • 1/2 cup nutritional yeast
  • 1 cup roasted red pepper 
  • 1 garlic clove
  • 1 tsp crushed red peppers or jalapeno peppers (optional)
  Making the Broccoli
Wash your broccoli. Put it in a container. Spray with braggs liquid aminos. Don't over saturate, just lightly spray to cover all broccoli pieces. Then sprinkle with 1 tbsp of coconut oil. Put a top on your container. Shake periodically and let it sit on your counter top to marinade for about 10 minutes. 
Optional: Put on the dehydrate for 15 minutes to Un-cook it if you want your broccoli warm.
 
Making the Not-cho cheese
Throw all of the ingredients into your Vitamix. When ready, put the cheese into a bowl and let it sit to the side until you're ready to mix it with your broccoli.

Optional: Blend on high in the Vitamix if you want the cheese warm. 
Putting It All Together
Take your broccoli, put some on a plate and top it off with NOT-cho cheese! Yes, its just that simple.


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