I'm new at making video's, I realize that may have been a bit too fast for many. So I typed out in detail the recipe for you below. Enjoy!
APPLE FLAX BREAD
INGREDIENTS:
- 2 Red Delicious Apples (peeled)
- 1 tbsp raw organic extra virgin coconut oil
- 1.5 cups of ground flax
- ¼ cup of water
Put ingredients into a food processor and mix it together until it forms a dough texture. Spread evenly in Dehydrator. Dehydrate until its ready. You'll know when its ready because your bread should be flexible. You do not taste the apple. This tastes like regular wheat bread.
TERIYAKI GARDEN BURGER
INGREDIENTS:
- 1 rib celery
- 2-3 Tsp red bell pepper
- 2-3 Tsp green bell pepper
- 2-3 Tsp yellow bell pepper
- 2 tbsp of hemp powder
- 1 cup shredded carrots
- 1 whole tomato
- 8 pcs of sun dried tomato
- 1 cup raisins
- 1 cup sunflower seeds (pre-soaked)
- 1 cup broccoli w/stems
- 1 cup spinach
- 1 cup of kale
- 1 large portabella mushroom
- 1 tbsp sesame seeds
- 1 ½ onion
- 1 tbsp jalapenos
- 2 garlic cloves
- 2 inches of ginger
- 1 cup flax seeds, ground
- ¼ cup raw organic agave
- 1 tbsp parsley
- 1 tbsp cilantro
- 1 tsp cayenne pepper
- 3 tbsp cumin
- 1 tbsp sea salt
- 1 tsp allspice
- 1 tsp nutmeg
- 2 tbsp celtic sea salt
With the exception of the ½ onion, 1 rib of celery (you are going to hand chop these and fold these in later.) Put all of these ingredients into the food processor. Take it out, put it in a bowl and fold in the onion and celery. Form into balls and refrigerate for an hour. This helps it to set with all of the ingredients. Then make into patties. And put it on the dehydrator.
(optional) TERIYAKI SAUCE
INGREDIENTS:
- ¼ cup raw organic agave
- 1 inch ginger
- 1 garlic clove
Blend sauce ingredients. Top burger patties with the sauce before dehydrating. Sprinkle patties with raw organic sesame seeds.
*This recipe makes at least 15 nice size burgers. I Dehydrated mine, but for those who don’t care for dehydrated burgers can sun bake them. Those who don’t care for sun baking or dehydrating can turn it vegan by stove baking or stove frying them.
GREEN GODDESS MAYO
INGREDIENTS:
- 1 garlic
- 2 inch pc of ginger
- 1 avocado
- 2 tsp of sesame
- 3 tbsp of raw organic agave
- 1 tsp of celtic sea salt
- 1/4 cup of coconut milk
- 1tsp lemon juice or apple cider vinegar
- 1 tbsp of olive oil
- 1 dash of nutmeg
- 1 pinch of cayenne
Blend and let sit in refrigerator until use.
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Put the mayo on the bread. Add a little lettuce and tomato and top with the teriyaki garden burger. You will love it and want more!
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