 |
| Fruit & IceCream Parfaits (RawVegan) |
- INGREDIENTS
- 2 frozen bananas
- 1 dash of vanilla extract
- a dash of cinnamon
- almond milk (optional)
- mixed fruit (of your choice)
- Sprinkles: (optional)
- 1/4 cup shredded coconut
- 2 tbsp raisins
- 1/4 cup raw cashews /or/ raw almonds (pre-soaked and dehydrated)
Prep: raw cashews, shredded coconut and raisins in food processor. Blend them all together until nuts are fine, this is your sprinkle.
Put both frozen bananas in the Vitamix blender, put a dash of vanilla extract and cinnamon on them, a dash of almond milk (optional-i do this to just make it smoother) blend until creamy.
Chop up your fruit of choice. I used strawberries, pineapples, cherries and blueberries at the very bottom put in your banana mixture, put the sprinkles on top, top with fruit, repeat until all gone!
Put both frozen bananas in the Vitamix blender, put a dash of vanilla extract and cinnamon on them, a dash of almond milk (optional-i do this to just make it smoother) blend until creamy.
Chop up your fruit of choice. I used strawberries, pineapples, cherries and blueberries at the very bottom put in your banana mixture, put the sprinkles on top, top with fruit, repeat until all gone!
This was surprisingly good and so quick to make! This came in handy for a nice little late night sweet treat.
-------------
-------------
PLEASE NOTE! This sites content (including but not limited to:
all food, hair and skin care recipes; tips; tutorials; writings; and, downloads) are absolutely free to the public!
Because it's free, I ask one simple favor in return, as your token of
appreciation for my humanitarian effort...I realize you may want to share
and maybe even use Veg Vivaciously's content in your business(es) (including but not limited to: blog(s), e-zine(s), website(s), free publication(s),
etc). You can, as long as you (1) do not charge a fee; (2) cite the direct link of the Veg Vivaciously content used; and, (3) include
the verbiage below with the Veg Vivaciously content used:
-------COPY BLURB BELOW-------
This content was originally from Veg Vivaciously, a website that teaches healthier alternatives one veggie at a time. You can get your FREE (food, hair and skin care) recipes, tutorials and other writings and tips directly at www.vegvivaciously.org. PLUS you can stay connected and join the Veg Vivaciously community on Facebook, Twitter and/or even download the Veg Vivaciously Toolbar and/or Phone App to stay in the know!
-------COPY BLURB ABOVE-------
Copyright © 2011-2012 Veg Vivaciously All Rights Reserved.